Apple Tea is an excellent health tonic made with raw honey (preferably local) and unfiltered apple cider vinegar. It is good for helping to fight off viruses, as well as for allergies. I am not sure why it works, but possibly something to do with changing your pH balance (the vinegar) and the local pollens and other natural soothing and health-promoting properties of honey. You can look it up.

  • 1 T Bragg’s organic unfiltered cider vinegar
  • 1 T raw honey
  • 1/2 cup cold water
  • 1/2 cup hot water
  • Mix the honey and vinegar with cold water until mostly dissolved
  • Then mix in the hot water (this way the honey doesn’t get cooked)
Drink 2-4 times a day when feeling poorly, or as often as daily as a health tonic. Adjust proportions to taste.

In addition to Apple Tea, if you are not feeling your best, you should be eating (or drinking) lots of homemade bone broth! Don’t miss my earlier post on that.

Get well soon.