Overhauling the pantry meant tossing a lot of things out, and making major updates to my grocery list. One of the first things I did was toss out oils that quickly turn rancid, and therefore include bleaching and deodorizing in their processing (yuck!), and which are also high in unsaturated fats, which turn out NOT to be so good for us.
Butter, cultured and pastured
Coconut Oil, expeller-pressed
Sesame Seed Oil, expeller-pressed
Olive Oil, extra virgin
Pork Leaf Lard, past...