Ugh. The flu.
Well, darn it. We have the flu in my house. (Or at least, flu-like symptoms.) Apparently it is on the march through my community, and across the country - it is Flu Season! I am fervently praying that I do not succumb, while also preparing in case I do. Here is what I am doing. These same strategies work for colds, as well.
For the still healthy:
RestChicken soup/bone brothHerbal teaHomemade ginger-lemon tea with honeyAvoid caffeine, alcohol, extra sugar, dairyEat plenty of veggies and fruit...