I keep trying to write this post, and get lost in it. This is partly because there is so much to say, and partly because my own understanding and strategies continue to evolve. So, what I am trying to offer here is a general but still useful overview, to follow up my previous “Processed food challenge" post. Are you trying to cut processed foods out of your grocery list? It is not going to be easy at first. It’s like going to a new grocery store and learning the layout, only worse. Give your...